Wayne Dyer once said something that has resonated with me for years.  "Once you realize that what you think about expands in your life, you get really careful about what you think about." Dyer said that you often get what you really want in your life.  But what you...

Complaining is an insidious habit.  It steals joy, productivity, and happiness.  I know this...and I have even written about it before.  And yet, sometimes, I find myself falling back into the trap of complaining. I don't even know I am doing it, and then all of a...

My internal voice has been being a jerk lately. I have talked about "that voice" we all have many times.  It's the voice that yammers on all day long in our heads.  Sometimes it's good...but oftentimes...not so much.  That internal voice is the one we hear the most in...