Catching Your Breath

Catching Your Breath

If you are at the beginning of a new work out plan (especially if it’s tough) you might have moments in the first few weeks that are really a stretch.  You feel pain in places you have not felt in a long time.  You sweat in ways you have not sweat.  You struggle...
Willing To Work For It

Willing To Work For It

In my experience there is an over-abundance of people that are willing to “say” they want to be successful. They will tell you that they wish they had more money or more time or a place at the beach or….you get the idea. But there is a huge disconnect. It’s between...
Happiness First

Happiness First

Everything we have been taught is wrong. We have been told, since we were young, that if we work hard, we can be successful, and then we will be happy. But if you have lived for any real period of time, you know this is not true. We work hard and achieve a goal and we...