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How I Lost 30 Pounds.
Over the past 6 months or so, I have worked to lose around 30 pounds. I did it without the use of any drugs or shots. Slow and steady. And while people who see...
Tell Yourself A Story That Serves You
Yesterday I was driving home from work and had an entire argument with someone in my head. The argument didn't happen. It was just me. And yet, by the time I...
Sometimes we need to take a knee.
Sometimes we need to take a knee. Mike Tyson famously said that everyone has a plan until they get punched in the mouth. And here’s the thing, no matter who you...
I Have A New Book
For those of us who create content, it is really exciting when we get to say "I have a new book." It means that, with a lot of hard work (and usually a lot of...
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