The Day After Perfect

The Day After Perfect

It’s hard to believe that January is coming to an end.  January 2021 could not come fast enough.  Now that it’s here…it seems to be moving so quickly.  For so many (including me) the new year signaled the time for new goals.  I talked about mine...
The New Workout Routine

The New Workout Routine

Have you ever purchased a new workout routine?  If not, consider starting a new running plan or starting a new hobby, or joining a gym.  There is a fresh excitement that focuses your effort.  You are excited to get started, so you do preparation work before you even...