You’ve Been Given A Gift

You’ve Been Given A Gift

Happy New Year!  Congratulations you’ve been given a gift.  We all have.  But this year, the gift feels just a bit more special, doesn’t it? The gift of this New Year is a clean slate.  Despite the challenges of 2020, we each have the ability to mentally...
Willing To Suffer Through

Willing To Suffer Through

Just because people give advice a lot does not make it good advice.  We have that habit.  If something sounds good, then we parrot it.  Then after more and more people say it, over time, we think it’s true.  It doesn’t make it so. For example, we have heard for years...
The 5 F’s Of Goal Setting

The 5 F’s Of Goal Setting

This is a great time of year to think about your goals for next year!  It’s a great time to be introspective.  How did this past year go?  Did you do the things you wanted to do?  Did you move toward your goals? I know…2020 has been tough.  But for me,...
Getting More T.I.M.E. In Your Morning

Getting More T.I.M.E. In Your Morning

I am a big believer in creating an intentional morning routine.  I talk about mine here.  The keyword there is intentional.  Almost all of us have a morning routine.  But often it is unintentional and does not serve us.  Recently I heard author and speaker Jay Shetty...
A Case of the “Yeah Buts”

A Case of the “Yeah Buts”

I see something happening on social media that is troubling to me.  It’s probably been happening for sometime, but it’s just bubbled to the top for me.  It’s a frustrating trend of the “Yeah-buts.” What do I mean?  It’s simple. No...