The Story You Tell Yourself

The Story You Tell Yourself

Yesterday I woke up feeling tired.  I knew it was time to wake up.  I had a lot to do.  But my body and mind did not seem ready to move. I convinced myself to peel my body out of bed and I walked slowly to the kitchen so I could make coffee.  As I filled the coffee...
Getting More T.I.M.E. In Your Morning

Getting More T.I.M.E. In Your Morning

I am a big believer in creating an intentional morning routine.  I talk about mine here.  The keyword there is intentional.  Almost all of us have a morning routine.  But often it is unintentional and does not serve us.  Recently I heard author and speaker Jay Shetty...
A Case of the “Yeah Buts”

A Case of the “Yeah Buts”

I see something happening on social media that is troubling to me.  It’s probably been happening for sometime, but it’s just bubbled to the top for me.  It’s a frustrating trend of the “Yeah-buts.” What do I mean?  It’s simple. No...
Where I Am Failing

Where I Am Failing

One of my favorite quotes in the world is “The greatest distance in the world is the distance between ‘I know’ and ‘I do.'”  I love it because of the simple truth that many of us understand the things we need to do…we just...
Comfortable with the Silence

Comfortable with the Silence

It was dark last night when I took one of my dogs up the road to pee.  I live near the end of a cul de sac, so we often walk that way to avoid any traffic and find the perfect spot.  The dog was particularly curious, which is to say he was taking a long time, when I...