I didn’t sleep well last night. For what ever reason, I tossed and turned. I woke up quite a few times and just never got a great “rest.” It happens. It wasn’t the worst night rest in the world…just not the best.
But why? This is where the story we tell ourselves matters.
Do you start the day searching your mind for all the things that are “wrong” that could have made you sleep poorly? Or do you consider that maybe you are excited about today…and your subconscious could hardly wait to get it started?
Either story could be right. Neither story will change the amount of sleep I got last night. But the story I choose will have a huge impact on how I feel throughout the day.
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