Consider This Your Nudge

Consider This Your Nudge

I have been intentional the past week or so about “putting good in my brain.”  This has included curating the books and podcasts I listen to, and the amount of time I have spent on social media.  I have just been a bit more selective.  When I do this, I...
Sleep In 4 Good

Sleep In 4 Good

I slept in this morning…and I feel so much better.  I am sure you understand.  It was a long week at work filled with projects, stress, and road trips.  Like so many of us, I burned the candle at both ends, and by Friday night I was exhausted.  So getting just...